The latest on the blog
Welcome to the blog
How to Think Bigger in Business and Actually Achieve It
Learn how identity, emotional regulation and mindset drive business growth. Discover why strategy comes last when scaling your business.
Want to scale your business but feel stuck? Discover why internal safety and mindset determine real, sustainable growth.
Why Being Focused on Results Can Undermine Your Confidence
Focusing too much on results can quietly erode confidence. Learn how to stay motivated, build self-trust, and use feedback without self-judgement.
Why Being Hard on Yourself Never Creates Change
A coaching perspective for high-achieving women who feel unsettled by career plateaus. Learn how to separate self-worth from salary and lead with confidence.
Beyond the Paycheck: Redefining Your Value in the Second Half of Your Career
A coaching perspective for high-achieving women who feel unsettled by career plateaus. Learn how to separate self-worth from salary and lead with confidence.
How to Build a Loving Relationship With Yourself
Learn how to build a kinder, more trusting relationship with yourself without self-fixing, burnout, or pressure. Practical mindset shifts for calm and clarity.
Coaching vs Therapy: What Makes My Coaching Different (And How to Know Which You Need)
Unsure whether coaching or therapy is right for you? Learn the difference and discover how coaching helps high‑functioning women build self‑trust, calm, and confidence.
10 Years Sober: How One Decision Changed My Life, And How It Can Change Yours Too
Discover how one intentional decision led to 10 years sober, and learn the simple mindset process you can use to change your relationship with alcohol — or transform any habit.
Putting Yourself First at Christmas Isn’t Selfish. It’s Leadership
Discover how the thought “I should be doing more” drains your energy and creates burnout, and how to change it using The Model.
Why Life Feels Harder Than It Should, And How to Stop Suffering
Discover how the thought “I should be doing more” drains your energy and creates burnout, and how to change it using The Model.
When “I Should Be Doing More” Is the Thought Holding You Back
Discover how the thought “I should be doing more” drains your energy and creates burnout, and how to change it using The Model.
Why You Avoid Setting Goals (And How It Keeps You Stuck in ‘Failing Ahead of Time’)
Discover why high-achieving women avoid goal-setting and how to break the cycle of pressure, fear, and self-doubt so you can finally move forward with confidence.
You’re Not Underachieving — You’re Just Believing a Thought That Says You Are
Discover the 5-step DPFAF process that helps women with already full lives move from chaos to calm, taking ownership of their mornings and their mindset.
From Overwhelm to Ownership: How One Client Transformed Her Mornings, and Her Life
Discover the 5-step DPFAF process that helps women with already full lives move from chaos to calm, taking ownership of their mornings and their mindset.
How to Create a Calm Mind — Before Tomorrow Even Begins
Feel like a failure with money? Learn why your money story is rooted in self-worth — and how to break the cycle of shame, panic, and avoidance.
Why Money Problems Aren’t About Money
Feel like a failure with money? Learn why your money story is rooted in self-worth — and how to break the cycle of shame, panic, and avoidance.
When “Protecting Your Child” Becomes a Pattern That Hurts You Both
What if your urge to protect your child is really about avoiding your own discomfort? Discover how to parent with calm, not panic.
“I’m the Asset”: Why Prioritising Yourself Isn’t Selfish — It’s Generational Healing
I put everyone first and make little time for myself.” Sound familiar? Discover how to stop feeling guilty for prioritising yourself — and start feeling alive again.
The Skill of Making Yourself a Priority (Without Guilt)
I put everyone first and make little time for myself.” Sound familiar? Discover how to stop feeling guilty for prioritising yourself — and start feeling alive again.
How to Reclaim Your Power and Influence at Work—Even When It Feels Impossible
Feeling powerless at work? Discover how to reclaim your personal influence, take aligned action, and lead with confidence—no matter the circumstances.
How to Build Self-Belief and Stop Second-Guessing Yourself
Feel like you're doing everything right but still doubting yourself? Discover how one client built self-belief, landed her first £3K client, and learned to protect her energy for sustainable success.