My name is Jo Renshaw-Thomlinson
Foundations for Life
The Ultimate Life Training Program
Foundations for Life
The Ultimate Life Training Program
I help people find direction and meaning in their lives by setting and working towards life-changing goals.
Having the focus of a life changing goal helps to boost self esteem, self confidence, self respect and productivity. Working on just one area of your life has been demonstrated to have a beneficial knock on effect to other areas of your life. Train for a marathon and watch your relationships improve. Loose weight and your financial life also benefits.
Because how you do one thing is how you do everything.
Research shows that when people set meaningful goals and receive structured coaching support, they are far more likely to create lasting, positive change in their lives.
Imagine your life this time next year…
You’ve solved the main problem that once held you back, and feel proud of who you are and what you’ve created.
With the evidence from your new results, you have complete trust in yourself to follow through, and do what you said you’d do. You now hold yourself in extremely high regard.
Your emotions no longer take you out. Now you know that you are safe and can handle whatever emotion comes up.
Boundaries are non-negotiable these days, and you take your self-care is excellent. Rest and Play take priority on your schedule, and Work is x10 more productive as a result.
You feel ALIVE, engaged in and connected to your life. You are genuinely excited, seeing endless possibilities for your Future
And you see yourself as I see you…amazing, whole, and complete.
Foundations for Life
The Ultimate Life Training Program
This is not a quick fix done for you program. It’s a full year of Personal Performance Coaching designed to help you evolve into the next version of yourself and create results that last a lifetime.
If you’re ready for real change, this is where we begin.
I’m Jo, and I’m here to help
Not so long ago I was very lost.
Back in 2013, a pile of unmanageable debt forced me to address my mindset around money.
As I worked to change my thoughts about money to ones that felt better I noticed that I felt better about all sorts of things; my relationship, my career, my physical health.
Since then I've gone on to quit smoking and run four marathons, end an abusive relationship, leave one career, train as a Life Coach and create a successful business of my own, meet the love of my life and get married.
Coaching gave me direction and helped me create a map for my life at a time when I felt lost.
This is what working with a me as your Life Coach can do for you too, as it has also done for a hundred plus clients in the last 5 years.
Today I know solutions are as available to me as they are to anyone.
You don’t need anyone’s permission (spoiler alert; you’ll never get it anyway) you don’t need to be better, bigger, richer, more educated, thinner, fitter... you don’t need to change anything or anyone outside of yourself (also, you can’t).
I’m going to show you how changing the way you think about your life is the one thing that will change your life
Read the latest blog
Testimonials
FAQs
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Therapy often focuses on healing the past and understanding why you feel the way you do.
Foundations for Life is future-focused.
We acknowledge your past, but we do not live there. We use structured coaching tools to help you take radical responsibility for your thoughts, emotions and actions now so you can deliberately create new results.
If you are clinically depressed or in acute psychological distress, therapy may be more appropriate. If you are functional, capable, and ready to grow this is for you.
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That’s exactly what we’ll figure out together.
Many clients come overflowing wiht ideas and unsure which one to execute on first. The program is designed to uncover where your energy wants to go.
You do not need a polished vision. You need willingness.
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We will work together on anything that matters to you.
Clients have worked on:
Career transitions
Starting businesses
Health and weight goals
Relationships and dating
Creative projects
Emotional regulation
Confidence and self-trust
If it affects your life, it’s coachable.
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Especially.
This program is for people who are grateful for their life, and know they are capable of more.
You don’t need to be in crisis to work with a Life Coach. The biggest transformations I’ve seen are with clients who are ready, eager and willing to do the work to create new desired results in their lives.
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This is a high-accountability, high-compassion coaching environment.
If you want someone to collude with your excuses, I am not the coach for you.
If you want someone to help you become the person who creates the life they want we’ll work very well together.