Foundations for Life
The Ultimate Life Training
I help people find direction and meaning in their lives by setting and working towards life-changing goals.
Meaningful goals change how you feel, think and live, for the better.
When you focus on one area of your life, everything else improves.
Train for a marathon and your relationships improve.
Lose weight and your financial life benefits.
Because how you do one thing is how you do everything.
Research shows that when people set meaningful goals and receive structured coaching support, they are far more likely to create lasting, positive change in their lives.
Imagine your life this time next year…
You’ve solved the main problem that once held you back, and feel proud of who you are and what you’ve created.
With the evidence from your new results, you have complete trust in yourself to follow through, and do what you said you’d do. You now hold yourself in extremely high regard.
Your emotions no longer take you out. Now you know that you are safe and can handle whatever emotion comes up.
Boundaries are non-negotiable these days, and you take your self-care is excellent. Rest and Play take priority on your schedule, and Work is x10 more productive as a result.
You feel ALIVE, engaged in and connected to your life. You are genuinely excited, seeing endless possibilities for your Future
And you see yourself as I see you…amazing, whole, and complete.
A full year in The Ultimate Life Training Program looks like…
Weekly 45 minute video call coaching sessions
My full attention and support for an entire year. I’m your coach on the weekly calls, and available between calls via whatsapp and email,, for sharing wins, accountability and
Option to record every session. It’s incredibly powerful listening to yourself receive coaching, and witnessing your brain in action.
Pre-recorded classrooms of the foundational tools that you can refer to again and again as you deepen your practice and understanding of the work we do in session. Homework exercises and journal prompts.
My 25+ years of expertise helping people create meaningful change.
Program Guide
Phase 1: EVOLVE
The Foundations
In these opening 12 sessions you’ll learn the Foundational tools of life coaching.
You’ll complete this phase equipped with practical techniques to evolve into the next version of yourself.
These tools can be applied to one area of your life and then reused again and again to create new results.
You’ll receive video and audio lessons, plus journal prompts designed to help you uncover the thought patterns and belief systems that have been holding you back.
With this new awareness, you’ll replace outdated thinking with beliefs that produce better-feeling, more powerful results.
All of this work is grounded in Compassionate Observation of your own mind.
As you learn to witness your thinking with kindness, your relationship with yourself improves exponentially.
New results begin to appear in your life “as if by magic” as you take radical responsibility for your thoughts, emotions and actions.
“The biggest thing I’m taking away is: I back myself. The mindset shifts were deep and transformational, and the framework Jo teaches is something I now use every day. This isn’t a miracle fix - you still have to do the work - but that’s why it lasts.”
“The reason that I’m having some momentum and success with it is because we worked together on that model that you taught me. There were a couple of moments where I was, like, “oh, it really can be that simple. I really can control my experience of life, in a real way.” That really freed me up to just keep going and just stay focused. It was so much more than just an accountability structure.”
Phase 2: MOMENTUM
Building the Future
In the sessions that follow the foundations, you’ll be coached to apply everything you learned during the Evolve phase to a specific goal you want to achieve. Applying a rigorous Experimentation Framework you’ll test and iterate according to results, celebrating wins along the way and extracting value from failure, in the confident knowledge that failure is feedback. Your confidence to try new approaches will grow, and your self-confidence will deepen as you take yourself through the process of getting to where you want to be in any area of your life. You’ll develop resilience and perseverance as you continue to take action, even when you don’t feel perfect, because of your dedication to creating new results on purpose.
This is the art of living a deliberate life, one designed with intention, purpose and love, for self and all.
Major skills you’ll continue to develop during this phase;
Masterful Mind Management - the art of deliberate thinking
An unparalleled level of emotional self control - no more indulging in negative emotion, or buffering. Increasing your capacity to feel the full spectrum of emotions without trying to fix them.
An extremely high level of self regard - Taking yourself and your responsibilities seriously as an adult in the world. Being an example to the generations that follow you. This is self-care, but not as you know it.
Extracting value from negative experience - using my simple three step formula.
Taking massive action toward your goal, even when you’re not in the mood.
All while celebrating wins along the way, fine tuning your brain to notice what’s good and what’s working in your life.
This is for you
The Ultimate Life Training is a perfect fit if…
You’re searching for direction and meaning
You’re ready to make changes, but unsure how
You’re willing to invest time and money in yourself
You resonate with me and want to work together
Your life is already good, and you’re ready to make it even better
Things you’ll learn in The Ultimate Life Training Program
You’ll work on a meaningful area of your life with guidance, support and accountability.
How to make lasting changes
You’ll clarify what you want to create and break it down into manageable steps.
A future-focused approach
You’ll discover your strengths, brainstorm possibilities and create a practical action plan.
How to plan and take action
Clients have used this program to create life changing results
Recover from heartbreak, find the love of their life and get married
Start businesses and earn five times their corporate salary
Reach their ideal body weight after years of struggle, become fit and healthy in a way that is easy to maintain
Move from self-criticism to deep self-trust
Complete creative projects
and so much more
Foundations for Life
The Ultimate Life Training
This is not a quick fix.
It’s a full year devoted to becoming the person who can create the life they truly want.
If you’re ready to evolve, build momentum and design your life on purpose, this is where we begin.
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I want you to feel the luxury of time and space.
Phase 1 (Evolve) gives you the foundations.
Phase 2 (Momentum) gives you mastery.Many people have insights. Few people integrate them deeply enough to create lasting identity change.
Twelve months allows you to:
Build skill
Apply it repeatedly
Experience setbacks and recover
Create evidence
Become someone new
This is life training not a quick boost.
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That’s normal.
You won’t feel motivated all the time, but you’ll learn how to generate motivation and momentum so that you can do it on demand. Your commitment is powerful and will carry you forward.
This program is designed to help you take action even when you are not “in the mood.” That skill alone will change your life.
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We meet for 45 minutes weekly.
Outside of that:
You’ll implement what we discuss.
Optional journal prompts and exercises deepen the work.
You can message between sessions for accountability and support.
Most clients find the clarity they gain actually gives them time back because they stop wasting energy on indecision and emotional drama.
Frequently Asked Questions
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Step 1: Connection Call
We explore whether we are a good fit.Step 2: Life Audit Session (£147)
A powerful deep-dive into where you are now, what’s working, what’s not, and where you want to go.Step 3: 12 Months of 1-to-1 Coaching
If we both agree to move forward, we’ll celebrate and begin the Ultimate Life Training! -
You will, and that’s part of the training.
In Phase 2 we use an experimentation framework. Failure is feedback. Every result gives us data.
This is where resilience and self-trust is built. You stop being taken out by setbacks.
You are not investing in yourself to help you avoid failure. You are investing to learn the tools to help you grow through failure when it inevitably occurs.
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It’s amazing, and everyone should sign up right now.