The Life Audit: Clarity & Confidence for Overwhelmed Women
Feeling Stuck? Discover How the Life Audit Can Help You Regain Clarity and Confidence
Feeling Stuck? The Life Audit Is the Clarity Breakthrough You’ve Been Waiting For
What If the Real Block Isn’t Your Life… But the Way You’re Seeing It?
If you’ve ever found yourself feeling stuck, overwhelmed and exhausted and saying, “I just don’t have the time,” or “Something’s got to change but I don’t know what,” you’re not alone.
Most of the women I work with find themselves at emotional burnout. They don’t need a new planner, productivity hack, or another podcast episode telling them to hustle harder What they need is space, to pause, reflect and reconnect so that they can begin to hear themselves again.
That’s what the Life Audit offers.
It’s not therapy, or homework. Rather, it’s a structured, supportive pause. A chance to finally look at your life—not from a place of pressure or panic, but from grounded curiosity. The Life Audit will show you how to feel less stuck, and the path to reconnect with yourself
And for many women, like Claire, it’s the start of everything changing.
The Life Audit gives you the space to reflect, reset and reconnect.
What Is the Life Audit and Why Mid-Life Women Need It
The Life Audit is a 360° snapshot of your life across eight key areas—relationships, emotional health, money, time, physical health, work, spirituality, and fun.
You answer thoughtful, open-ended questions designed to uncover the truth of where you are, what’s working, and where you feel stuck.
And then I meet you there—with deep coaching feedback via video, and if you choose, a follow-up online session to explore what’s next.
This is not a to-do list. It’s a moment of reconnection, igniting the spark for what’s possible.
Real Story: How Claire Moved From Overwhelmed and Exhausted to Empowered
When Claire signed up for the Life Audit, she was doing everything—and feeling like she was failing at all of it.
Full-time studio manager
Teaching yoga, personal training, sound healing
DJing at events
Moving house
Trying to keep up with friendships, self-care, and a demanding inner critic
She was exhausted, overwhelmed, and telling herself she was “winging it.”
She felt disconnected from her purpose, unsure about her finances, and frustrated that even the things she loved (like her side gigs and creative projects) felt more like pressure than passion.
Claire didn’t need someone to fix her life. She needed someone to help her see it differently.
What the Life Audit Revealed
Claire’s answers were honest, reflective, and insightful. But like so many women, she couldn’t see her own brilliance.
Through the Life Audit process, a few powerful truths emerged:
Her overwhelm wasn’t coming from doing too much—it was coming from not recognising the value of what she was doing.
The belief “I don’t have enough time for myself” was quietly running the show—and stealing all her energy.
She had a clear and powerful vision for her ideal life—but had convinced herself it was out of reach.
She was already living so much of her dream—without seeing it.
You don’t need to overhaul your whole life, just the way you see it.
What Changed After the Life Audit
The Life Audit didn’t magically give Claire more hours in her week. It didn’t pay her bills or find her a new job. It did something far more powerful:
It changed the way she saw herself.
She began to realise that:
Overwhelm is a signal—not a sentence.
She could reclaim time and energy by shifting her thoughts, not just her schedule.
Her identity didn’t have to be “I’m winging it.” It could be: “I’m already doing more than I know.”
She saw that she wasn’t broken—she was just blocked from seeing her own power.
And that’s what the Life Audit does.
It helps you see your life—and yourself—with fresh eyes.
It’s the beginning of real reconnection, to your values, energy, goals and ultimately, yourself.
The Life Audit Helps You Reconnect With Yourself; Here’s How
Why Reflection and Coaching Work So Well Together
So many women are stuck in reactive mode—putting out fires, ticking boxes, doing all the things.
The Life Audit slows it all down.
It gives you a pause and a perspective shift. And from that, you can start to create the life you actually want to be living.
Here’s what clients often gain:
A clearer vision for the next 3–6 months
Confidence in their ability to handle what life throws at them
Motivation that comes from desire, not pressure
Tools for managing time, energy, and money that are actually sustainable
A new relationship with emotion—one where fear, doubt, and shame aren’t calling the shots
The Power of Noticing What’s Already Working
One of the most common themes I hear in Life Audits is, "I’m just not doing enough." And yet, when we dig in together, it turns out, you’re doing so much. You just haven’t been trained to see it. As I shared with Claire:
"You have to start by seeing what’s already going well. If you’re not looking for it, you won’t see it."
We’re taught to wait for motivation. But the truth is: "We don’t wait for motivation to show up—we generate it with desire."
And most importantly: "The goal isn’t perfection. The goal is connection—to yourself."
What You’ll Receive in the Life Audit Package
✅ A full written questionnaire covering all eight areas of your life
✅ A detailed video with coaching feedback tailored just for you
✅ An optional 1:1 online session to explore your insights and what’s next
✅ A safe, non-judgmental space to say what you haven’t said out loud yet
✅ A clear, personalised path forward—based on what you want
This is not one-size-fits-all advice. This is coaching that helps you see, feel, and think in new ways.
Common Fears (And Why They Don’t Have to Hold You Back)
“But What If I Don’t Have Time?”
You already feel pulled in a thousand directions, spinning in “I have too much to do” That’s exactly why this matters.
The Life Audit meets you where you are. You can complete it in your own time—bit by bit if needed—and the feedback is yours to revisit whenever you need clarity.
“Can I Justify Spending Money on Myself?”
That’s a valid question. And here’s the truth:
This is about choosing to invest in the one relationship that will impact everything else—your relationship with yourself.
And it’s one of the most compassionate, future-focused choices you can make.
“What If I Don’t See Results?”
That’s your protective brain trying to keep you safe. Totally normal.
But here's the thing: The Life Audit doesn’t promise instant fixes. It promises a starting point that’s rooted in truth, clarity, and coaching support.
Every lasting change begins with a deeper understanding of where you are right now.
She didn’t get more hours in the day. She got her energy and confidence back. That’s the real power of the Life Audit.
Ready to Get Clear and Reconnected? Book Your Life Audit Today
You don’t have to change everything today. You just have to take the first step.
✨ Get honest.
✨ Get clear.
✨ Get connected with yourself.
👉 Click here to book your Life Audit now and start your next chapter with clarity, confidence, and compassion.
Feeling Stuck? Here’s How to Get Your Life Back on Track - Without the Overwhelm
Have you ever wished you had a personal coach to tell you exactly what to do to improve your life - without having to second-guess yourself, waste time figuring it all out alone, or add more to your already full plate?
