
The latest on the blog
Welcome to the blog
How to Build Self-Belief and Stop Second-Guessing Yourself
Feel like you're doing everything right but still doubting yourself? Discover how one client built self-belief, landed her first £3K client, and learned to protect her energy for sustainable success.
When Life Feels Against You: How to Stop Feeling Powerless and Start Feeling Stronger
A solo female traveller in her 50s, seated by the window on a commercial flight. She’s looking out at the clouds, soft natural light on her face, headphones or a book nearby. Her expression is reflective—not sad, just present.
How to Know If You're Ready to Love Again, Without Losing Yourself
A solo female traveller in her 50s, seated by the window on a commercial flight. She’s looking out at the clouds, soft natural light on her face, headphones or a book nearby. Her expression is reflective—not sad, just present.
From Burnt Out to Energised: How One Midlife Woman Found Purpose in Her Work Again
Stop burnout, people-pleasing, and invisible leadership. Learn how to lead yourself with clarity, self-trust, and emotional strength.
How to Lead Yourself Like You Matter: Stop Burnout, People-Pleasing, and Invisible Leadership
Stop burnout, people-pleasing, and invisible leadership. Learn how to lead yourself with clarity, self-trust, and emotional strength.
The Real Reason You Haven’t Started Yet
Learn how perfectionism keeps you stuck and what to do instead. Real-life insights, tools, and mindset shifts for midlife women ready to act with courage.
How Fear of Judgment Stops Women Leading Themselves (And What to Do Instead)
Are you holding back because you're afraid of being judged? Learn how fear of scrutiny affects confident women—and how to reclaim your authority through self-leadership and emotional resilience. Based in Brighton, this blog is for high-achieving women ready to lead with intention.
You Don’t Have to Be Nice to Be Good: Why Protecting Your Peace Is Leadership
Feeling drained from always keeping the peace? Discover how being ‘too nice’ is costing you—and what leadership looks like when you protect your peace.
Stop Waiting, Start Valuing: How to Boldly Take Charge of Your Money and Career
Feeling stuck or undervalued? Discover how to take bold control of your money, career, and self-worth with mindset shifts that create real change.
Feeling Overwhelmed? How Coaching Can Help You Reframe Your Struggles and Create a Life You Love
Feeling stuck, stressed or exhausted? Learn how life coaching helps high-achieving women overcome overwhelm, make confident decisions, and create a life they love.
How to Stop Feeling Like a Failure and Reclaim Your Confidence
Feeling stuck, guilty, or like you’re failing at home, work, or life? Discover how dropping your invisible rulebook can help you rebuild confidence and create lasting self-trust.
What Really Happens When We Try to Avoid Feeling Scared
Learn what buffering is, how it keeps you stuck, and simple, powerful ways to start feeling your emotions—so you can stop spiralling and start moving forward with clarity, courage, and self-trust.
How to Stop Feeling Overwhelmed: A Simple Reframe That Changes Everything
Feeling overwhelmed by life, work, or expectations? Discover how one small reframe in thinking can change everything. A practical guide for successful, driven women who want clarity, confidence, and calm.