I’ll teach you how to work with your natural female cycle post 40, rather than against it, to maximise your energy without having to hit the gym 5 days a week, count calories, or depriving yourself of pleasure.
You worked hard in your 30's to be fit and healthy.
You lost the baby weight, added green juices and exercise into your lifestyle. You learned how to manage your mind and process emotions.
Chances are you've developed a spiritual practice too.
But what worked for you in your 20's and 30's isn't working the same way in your 40's and beyond.
You watched your mother through her middle age years and you’re pretty sure that’s what’s coming your way too. Tiredness, brain fog, weight gain around the middle, sore joints.
The whole nine-menopause-yards.
But what if your 40’s and 50’s wasn’t middle aged?
What if this period of your life was only a third of the way in?!
You’d show up differently for your life, right?
This period of your life, your menopause years, can become your Second Spring.
Can you imagine what an example you’ll be for your daughters?
Because, Ladies…. Our daughters are watching us right now.
Imagine yourself in three months
✅ You love the way your body looks and feels.
✅ You have an exercise routine that you enjoy and that fits in with your schedule.
✅ The emotional roller coaster has slowed all the way down.
✅ You feel refreshed when you wake up in the morning.
✅ Your daughter says “Mum, I want to go through my menopause with grace and confidence like you’re doing”
Weight loss
Improved sleep
Better relationships
Calmer and happier
More energy
Better boundaries
Improved relationships with themselves
I’ve seen massive transformations again and again for my clients
WHO AM I AND WHY SHOULD I BE THE ONE TO HELP YOU?
I’m Jo, Mother to Flo, my grown up daughter.
I took up running as I turned 40.
Ten years on I’ve run four marathons.
My weight has remained consistent across the last decade.
I’ve made a few big changes that have made a huge difference to my health and fitness.
My 40's delivered some major life circumstances. Bankruptcy, relationship endings and beginnings, and bereavement.
Yet, with the lifestyle dialled in I’ve handled things way better than had I not prepared the way beforehand.
These years in my perimenopause, far from feeling like autumn, look more like my second spring.
I trained with The Coaching Academy in the UK and The Life Coach School in the US.
My career background includes, Shoot Production, Steiner Waldorf Education and a stint waiting tables before setting up my own business the week the world locked down in 2020.
THREE MONTHS OF 1:1 COACHING
→ We meet three weeks on, one week off to rest and integrate the coaching and learning.
→ 45min zoom calls
→ Private client portal for your call recordings and transcripts
→ Contact between sessions via whatsapp and email.
→ Homework exercises and journal prompts for clients who love that kind of thing.
INVESTMENT COST
The investment to work with me is £1,000
This is for 9 sessions of coaching across 12 weeks.
£1,000 to maximise your energy, for now and the rest of your life.
Monthly Payment Plans available
You’re a mother in your 40’s
You’re into personal development and you might also have a spiritual practice.
You already enjoy an active outdoors lifestyle which might include running.
You’re food conscious; maybe vegan, certainly eating organic whole foods as much as possible and you’re ready to…
…lose and maintain a healthy weight throughout your perimenopause
…feel more energised more of the time
…sleep better and wake up refreshed
…increase your self confidence
…improve your relationship with yourself
This is a perfect fit for you if…
…what you want, to feel ease in your body as you transition through menopause is entirely possible for you.
Because if I can do it (I was a smoker for 25yrs and regularly drinking 3 pints of Guinness for dinner in 2013) you for sure can.
As you learn and apply the simple tools presented to you in my coaching program you will see and experience the changes you’re after.
You’ve got this, and I’ve got you.